SitHealth:Step Up Off Couch

Features SitHealth:Step Up Off Couch

Research indicates, that sitting on a chair for too long contributes to chronic diseases, worsens your quality of life and may even shorten your life expectancy.
Daily exercise is not enough; you must spend less time sitting on a chair, for better health and weight.SitHealth records the time spent sitting, encourages you to get up regularly and helps you visualize yours goals.
SitHealth functions are:
1.
Timer to count time spent sitting2.
Warning Notifications3.
Ability to add and modify the behavior of notifications4.
Weekly charts with healthy and unhealthy time spent sitting5.
Rewards according to how progress
Say no to this problems :
1.
Back and neck pain 2.
Obesity3.
Diabetes4.
Reduce your chances of getting certain types of Cancer5.
Improve your circulation6.
Maintain your muscle mass